mediterrqneqn soup

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 287.7
  • Total Fat: 4.9 g
  • Cholesterol: 23.6 mg
  • Sodium: 897.7 mg
  • Total Carbs: 41.4 g
  • Dietary Fiber: 7.0 g
  • Protein: 20.3 g

View full nutritional breakdown of mediterrqneqn soup calories by ingredient
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Number of Servings: 2


    2 c chicken stock
    1c canned tomatoes
    1c canned chick peas
    2oz chicken breast
    2c raw spinach


2 cups of chicken stock in pot
1 cup canned or diced tomatoes
1 cup cooked or canned chickpeas
2oz chicken breast shredded
2 cups raw spinach.
put all in pot with the stock & simmer until heated through & spinach is wilted.
Season with salt & pepper, dried parsley and fresh lemon juice if desired.
Each serving equals, 2 proteins, 1 starch, 2 vegetables.

Number of Servings: 2

Recipe submitted by SparkPeople user VEGEFARMER.

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