Butternut Squash w/Pineapple Topping

4.9 of 5 (15)
member ratings
Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 137.5
  • Total Fat: 3.5 g
  • Cholesterol: 70.8 mg
  • Sodium: 406.6 mg
  • Total Carbs: 25.1 g
  • Dietary Fiber: 0.2 g
  • Protein: 3.1 g

View full nutritional breakdown of Butternut Squash w/Pineapple Topping calories by ingredient


Makes 12 one half cup servings. A souffle like side dish perfect for the holidays or any time! Makes 12 one half cup servings. A souffle like side dish perfect for the holidays or any time!
Number of Servings: 12


    Butternut Squash, 4 cup, cubes
    Egg, fresh, 2 large
    Salt, 1 tsp
    Granulated Sugar, .5 cup
    *Margarine-like spread, Country Crock, regular, 3 tbsp


    *Pineapple, canned, 1 cup, crushed, sliced, or chunks
    Egg, fresh, 1 large
    *Flour, white, .25 cup
    Granulated Sugar, .25 cup


Cook the squash - I prefer to cut it in half, scoop out seeds and wrap in plastic and then microwave until tender. But you can use whatever method of cooking squash you prefer. Once cooked, place squash in a casserole dish and mash. Add sugar, salt and margarine. Beat eggs well and add to mixture while beating well. (If you are making this while the squash is still hot, you don't want the eggs to cook before mixed together.) Set casserole to the side.
Topping: Mix all topping ingred together in a bowl. Pour over the top of the squash.
Bake, uncovered for about 45 minutes. The dish will become light and fluffy (slightly souffle-like)

Number of Servings: 12

Recipe submitted by SparkPeople user LYNAT529.

Member Ratings For This Recipe

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    6 of 6 people found this review helpful
    People ...be real, this recipe has 3 eggs and serves twelve....this is a healthy recipe...you need to look at the facts and ease up and enjoy rather than grump about sodium, cholesterol, sugar and fat. I'm not saying eat all you want but put it in perspective and relax a little! - 9/24/10

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    4 of 4 people found this review helpful
    I don't cook much but I go back to this recipe again and again, esp for pot lucks and big family dinners. Works equally well as a side dish or dessert. I use a 2-lb squash for the proportions listed, add a little more sugar if a 3-lb squash. I like using crushed pineapple for its consistency here. - 1/9/10

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    4 of 4 people found this review helpful
    I microwave squash, pierce w/fork, cook on high till soft, slit shell, take out seeds, and mash... - 11/10/09

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    2 of 2 people found this review helpful
    This was absolutely delicious. I added some cinnamon to the squash mixture and used the crushed pineapple. The recipe did not state what temp to cook it at, but I did it at 375 degrees for the 45 min. and that worked well. I am cooking it for a pork BBQ next weekend. - 9/6/10

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    1 of 1 people found this review helpful
    This is a GREAT recipe!!!! I will use it again & again!!!! - 3/15/11