Applesauce Pumpkakes

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 153.9
  • Total Fat: 0.9 g
  • Cholesterol: 2.5 mg
  • Sodium: 427.8 mg
  • Total Carbs: 21.7 g
  • Dietary Fiber: 4.0 g
  • Protein: 3.3 g

View full nutritional breakdown of Applesauce Pumpkakes calories by ingredient
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Applesauce, Pumpkin Pancakes Applesauce, Pumpkin Pancakes
Number of Servings: 8


    2 cups Maple Grove Farms Multigrain Pancake and Waffle Mix plus ingredients to make
    1 c. canned pumpkin
    1 c. unsweetened applesauce
    1 tbs. Land O Lakes Light Butter
    1 tsp pumpkin pie spice (to taste)


Mix applesauce and pumpkin, add to dry mix. Add oil and eggs. Use milk to thin batter (will use about as much as box recommends). Melt butter on hot griddle. Drop batter in 1/3-1/4 cups on griddle. Cook until golden brown and delicious! Top with more applesauce and/or sugar free syrup.

Number of Servings: 8

Recipe submitted by SparkPeople user JOCELYNRED.

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