Curtido (El Salvadoran Cabbage Salad)

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 46.6
  • Total Fat: 0.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 32.2 mg
  • Total Carbs: 12.0 g
  • Dietary Fiber: 3.0 g
  • Protein: 1.9 g

View full nutritional breakdown of Curtido (El Salvadoran Cabbage Salad) calories by ingredient
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Refreshing, crispy salad to add to tacos and other spicy dishes. Refreshing, crispy salad to add to tacos and other spicy dishes.
Number of Servings: 4


    * 1/2 head green cabbage, cored and shredded
    * 1 carrot, grated
    * 1 quart boiling water
    * 3 green onions, minced
    * 1 cup distilled white vinegar
    * 1/2 cup water
    * 2 teaspoons dried oregano


Mix cabbage and carrot in a large bowl. Pour 1 L (or quart) boiling water over mix and let sit for 5 minutes. Drain well. Add onion, vinegar and 1/2 cup cold water. Toss, then salt and pepper to taste. Chill 20 minutes before serving.

Number of Servings: 4

Recipe submitted by SparkPeople user MEGABOMB.

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