Sausage & Chicken Gumbo

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 181.2
  • Total Fat: 6.3 g
  • Cholesterol: 45.3 mg
  • Sodium: 604.7 mg
  • Total Carbs: 13.3 g
  • Dietary Fiber: 3.0 g
  • Protein: 17.4 g

View full nutritional breakdown of Sausage & Chicken Gumbo calories by ingredient



Number of Servings: 6

Ingredients

    1/2 lb. lite kielbassa
    1/2 lb. chicken breast, diced
    1 C. chopped green pepper
    1/2 C. chopped onion
    28 oz. crushed tomatoes
    2 garlic cloves, finely chopped
    3 t. worcestershire sauce
    1 T. vinegar
    1/4 t. hot sauce

Directions

Place 1st 7 ingredients in crock pot & cook on low for 7 - 9 hrs.

Add vinegar & hot sauce & cook on high for 30 minutes.

Serve over brown rice

Number of Servings: 6

Recipe submitted by SparkPeople user MUSICMOMWALSH.

TAGS:  Poultry |