5 Alarm Chili

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Nutritional Info
  • Servings Per Recipe: 7
  • Amount Per Serving
  • Calories: 248.2
  • Total Fat: 11.3 g
  • Cholesterol: 44.7 mg
  • Sodium: 195.6 mg
  • Total Carbs: 20.0 g
  • Dietary Fiber: 6.4 g
  • Protein: 17.1 g

View full nutritional breakdown of 5 Alarm Chili calories by ingredient
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Number of Servings: 7


    1 lb. extra lean ground beef
    1 onion, chopped
    2 cloves garlic, minced
    2 red peppers, seeded & chopped
    14 oz. can pinto beans, drained
    28 oz. can diced tomatoes, sodium free
    1 tsp. oregano
    1/2 tsp. cumin
    1/2 tsp. black pepper
    1/2 tsp. cayenne pepper


Brown ground beef in non stick dutch oven or large pot along with onion, garlic and pepper over medium heat until beef is fully cooked. Drain.

Add spices and beans. Stir together for 1 minute.

Add tomatoes and bring to a boil. Lower heat and simmer on low for 10-15 minutes, stirring occasionally.

You can replace the beans with mushrooms if desired or make it vegetarian by replacing the ground beef with 1 chopped red onion and 8 oz chopped mushrooms.

Makes 7 - 1 cup servings

Number of Servings: 7

Recipe submitted by SparkPeople user CHANA27.

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