High Energy Muffins

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Nutritional Info
  • Servings Per Recipe: 24
  • Amount Per Serving
  • Calories: 151.1
  • Total Fat: 3.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 188.3 mg
  • Total Carbs: 27.9 g
  • Dietary Fiber: 2.7 g
  • Protein: 3.6 g

View full nutritional breakdown of High Energy Muffins calories by ingredient
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1001 p.572 1001 p.572
Number of Servings: 24


    Beans, white, 3 cup (remove)
    silk light soymilk, .3 serving (remove)
    *Earth Balance Natural Buttery Spread, 4 tbsp (remove)
    Brown Sugar, .25 cup, packed (remove)
    **Flax Seed Meal (ground flax), 3 tbsp (remove)
    Water, tap, 6 fl oz (remove)
    Vanilla Extract, 1 tsp (remove)
    *Whole Wheat Flour, 1 cup (remove)
    Baking Soda, 2 tsp (remove)
    Cinnamon, ground, 1 tsp (remove)
    Allspice, .25 tsp (remove)
    mace, .25 tsp (remove)
    Salt, .5 tsp (remove)
    Raisins, .75 cup, packed (remove)
    Brown Sugar, .5 cup, packed (remove)
    oatmeal rolled, 0.125 cup (remove)
    *Flour, white, .125 cup (remove)
    Cinnamon, ground, .25 tsp (remove)
    *Earth Balance Natural Buttery Spread, 2 tbsp (remove)
    Powdered Sugar, 1 cup, unsifted (remove)
    Vanilla Extract, 1 tsp (remove)
    silk light soymilk, .125 serving (remove)


Make muffins as usual with the final ingredient being the raisins. Make streusel with the next 5 ingredients and the glaze with the last 3.

Bake at 375 for 20 - 25 minutes. Cool and then glaze.

Number of Servings: 24

Recipe submitted by SparkPeople user SMACG61.

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