tomato-spinach-black bean soup


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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 50.4
  • Total Fat: 0.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 263.4 mg
  • Total Carbs: 10.1 g
  • Dietary Fiber: 2.7 g
  • Protein: 2.9 g

View full nutritional breakdown of tomato-spinach-black bean soup calories by ingredient
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Introduction

Tomato soup lowfat and with loads of protien and nutrients.Ready in minutes and very little clean up!! And leftovers for tomorrow!! Just 50 calories a cup! Tomato soup lowfat and with loads of protien and nutrients.Ready in minutes and very little clean up!! And leftovers for tomorrow!! Just 50 calories a cup!
Number of Servings: 10

Ingredients

    One can each: diced tomatoes with basil and garlic, tomato soup, black beans. 1 package of spinach. Stir in 3 cans of water. Splash of vodka and ketchup optional. Needs pepper but I don't cook it in because I have kids.

Directions

Dump everything in a pan and cook medium low till hot and tasty!

Number of Servings: 10

Recipe submitted by SparkPeople user TZIPPY04.

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Member Ratings For This Recipe


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    Very Good
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    Very tasty. Added my own basil and garlic, tomatoes didn't have any. Really does need the ketchup but I added lemon juice as well. Tried some white wine but that wasn't so good, then added two Octoberfest - I was hungry!! Really nice soup. Thanks for the ideas - 10/23/11

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