tomato-spinach-black bean soup
Nutritional Info
- Servings Per Recipe: 10
- Amount Per Serving
- Calories: 50.4
- Total Fat: 0.3 g
- Cholesterol: 0.0 mg
- Sodium: 263.4 mg
- Total Carbs: 10.1 g
- Dietary Fiber: 2.7 g
- Protein: 2.9 g
View full nutritional breakdown of tomato-spinach-black bean soup calories by ingredient
Submitted by: RDEEEEEEEEE
Introduction
Tomato soup lowfat and with loads of protien and nutrients.Ready in minutes and very little clean up!! And leftovers for tomorrow!! Just 50 calories a cup! Tomato soup lowfat and with loads of protien and nutrients.Ready in minutes and very little clean up!! And leftovers for tomorrow!! Just 50 calories a cup!Number of Servings: 10
Ingredients
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One can each: diced tomatoes with basil and garlic, tomato soup, black beans. 1 package of spinach. Stir in 3 cans of water. Splash of vodka and ketchup optional. Needs pepper but I don't cook it in because I have kids.
Directions
Dump everything in a pan and cook medium low till hot and tasty!
Number of Servings: 10
Recipe submitted by SparkPeople user TZIPPY04.
Number of Servings: 10
Recipe submitted by SparkPeople user TZIPPY04.
