Broccoli Shrimp Stir-Fry


4.4 of 5 (10)
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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 236.4
  • Total Fat: 9.2 g
  • Cholesterol: 172.3 mg
  • Sodium: 629.4 mg
  • Total Carbs: 11.6 g
  • Dietary Fiber: 0.3 g
  • Protein: 27.9 g

View full nutritional breakdown of Broccoli Shrimp Stir-Fry calories by ingredient
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Number of Servings: 2

Ingredients

    1/2 lb. Shrimp
    1/2 lb. Fresh Broccoli florets
    1 Tbs. Olive Oil
    3/8 Cup Mushrooms, Sliced
    1/4 Cup Apple Juice, unsweetened
    1 Tbs. Soy Sauce
    1/4 tps. Ginger, powdered
    1/4 tps. Garlic powder

Directions

In a large skillet stir-fry shrimp & broccoli in hot oil for about 3 minutes.
Add mushrooms and continue to stir-fry for an additional 2 minutes, or until shrimp are pink and vegetables are crisp tender.
Add remaining ingredients and mix throughly.
Divide in half and serve over 1/2 cup of brown rice.

Number of Servings: 2

Recipe submitted by SparkPeople user WVEXTEX.

TAGS:  Fish | Dinner | Fish Dinner |

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Member Ratings For This Recipe


  •  my profile photo

    Very Good
    1 of 1 people found this review helpful
    I substituted allspice for ginger and garlic salt for garlic powder. I also used fresh carrots and green beans instead of broccoli. My boyfriend and I both loved the recipe, though! I served it over whole wheat rotini. YUM! - 12/2/07

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  •  no profile photo

    Incredible!
    Added carrots and onion, used fresh ginger and garlic. The whole family loved it!!! - 7/19/18

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  •  my profile photo

    Incredible!
    Awesome recipe! Added carrots, cauliflower and red bellpepper for more veggie goodness and color :) - 11/18/17

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  •  no profile photo

    Incredible!
    I just made this for supper: very quick and easy to prepare, but mostly, delicious to eat ;-)) - 7/26/12

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  •  my profile photo

    Very Good
    Easy, good, healthy. I will make again. We had it over whole wheat pasta. - 3/22/10

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  •  no profile photo

    Incredible!
    This was easy, fast, and best of all delicious. - 4/5/09

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  •  no profile photo

    Incredible!
    Wow! I'm not a fan of broccoli usually, but the ginger and applejuice make this yummy. I added some chopped almonds too. - 8/1/07

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  •  my profile photo

    Very Good
    good stuff - 4/12/07

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