Crispy dijon chicken

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 232.1
  • Total Fat: 7.1 g
  • Cholesterol: 85.3 mg
  • Sodium: 378.4 mg
  • Total Carbs: 9.4 g
  • Dietary Fiber: 0.0 g
  • Protein: 31.2 g

View full nutritional breakdown of Crispy dijon chicken calories by ingredient
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Number of Servings: 6


    1/4 cup plain yogurt
    1/2 teaspoon salt-free herb seasoning blend
    1/2 teaspoon lemon juice
    1/2 teaspoon Dijon mustard
    1/2 cup french fried onions
    1/4 cup grated Parmesan cheese
    6 chicken breast halves


In a shallow bowl, combine yogurt, seasoning blend, lemon juice and mustard. In another bowl, combine the french fried onions and Parmesan cheese. Roll the chicken in yogurt mixture, then in crumb mixture. Place in a greased 8-in. square baking pan. Bake, uncovered, at 350 degrees F for 35-45 minutes or until juices run clear.

Number of Servings: 6

Recipe submitted by SparkPeople user JANABANANAMU.

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