Crispy dijon chicken

Be the first to
rate this recipe!
Create a Recipe Makeover
Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 232.1
  • Total Fat: 7.1 g
  • Cholesterol: 85.3 mg
  • Sodium: 378.4 mg
  • Total Carbs: 9.4 g
  • Dietary Fiber: 0.0 g
  • Protein: 31.2 g

View full nutritional breakdown of Crispy dijon chicken calories by ingredient
Report Inappropriate Recipe

Submitted by:

Number of Servings: 6


    1/4 cup plain yogurt
    1/2 teaspoon salt-free herb seasoning blend
    1/2 teaspoon lemon juice
    1/2 teaspoon Dijon mustard
    1/2 cup french fried onions
    1/4 cup grated Parmesan cheese
    6 chicken breast halves


In a shallow bowl, combine yogurt, seasoning blend, lemon juice and mustard. In another bowl, combine the french fried onions and Parmesan cheese. Roll the chicken in yogurt mixture, then in crumb mixture. Place in a greased 8-in. square baking pan. Bake, uncovered, at 350 degrees F for 35-45 minutes or until juices run clear.

Number of Servings: 6

Recipe submitted by SparkPeople user JANABANANAMU.

Rate This Recipe

Close email sign up
Our best recipes, delivered Join the millions of people already subscribed Get daily, hand-picked and delicious recipes in your inbox each day. We will never sell, rent or redistribute your email address.

Magic Link Sent!

A magic link was sent to Click on that link to login. The link is only good for 24 hours.