Vegetable Quiche
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 251.3
- Total Fat: 17.0 g
- Cholesterol: 265.6 mg
- Sodium: 101.8 mg
- Total Carbs: 15.5 g
- Dietary Fiber: 3.1 g
- Protein: 11.6 g
View full nutritional breakdown of Vegetable Quiche calories by ingredient
Introduction
Excellent source of vegetables and light in calories. Great for dinner or breakfast. Excellent source of vegetables and light in calories. Great for dinner or breakfast.Number of Servings: 4
Ingredients
-
2/3 cup Coconut Milk
5 eggs, beaten
salt & pepper, to taste
1 sweet potato, sliced
2 cups broccoli, chopped
1 1/2 cup mushrooms, sliced
1 onion, chopped
2 tsp Olive Oil
1 tsp Garlic, minced
Directions
4 servings
Preheat oven to 350 degrees. Slice sweet potato uniformly (for even cooking).
Lightly grease both the bottom and sides of baking dish.
Spread out the pieces of sweet potato in a single layer, making sure that as much of the baking dish is covered as possible and the pieces are touching one another.
Mix milk and eggs in a bowl and whisk briskly for about 30 seconds.
Using the oil gently sauté the onions, garlic, broccoli and mushrooms for about 4-5 minutes.
Season with salt & pepper
Transfer vegetables into prepared egg mixture and stir to coat the vegetables with eggs.
Pour egg mixture over sweet potatoes and gently even it out with a spatula.
Bake for 35 minutes. Then, turn the oven off and let the quiche sit in the oven for additional 10 minutes so the eggs can set.
Number of Servings: 4
Recipe submitted by SparkPeople user D9MOM4.
Preheat oven to 350 degrees. Slice sweet potato uniformly (for even cooking).
Lightly grease both the bottom and sides of baking dish.
Spread out the pieces of sweet potato in a single layer, making sure that as much of the baking dish is covered as possible and the pieces are touching one another.
Mix milk and eggs in a bowl and whisk briskly for about 30 seconds.
Using the oil gently sauté the onions, garlic, broccoli and mushrooms for about 4-5 minutes.
Season with salt & pepper
Transfer vegetables into prepared egg mixture and stir to coat the vegetables with eggs.
Pour egg mixture over sweet potatoes and gently even it out with a spatula.
Bake for 35 minutes. Then, turn the oven off and let the quiche sit in the oven for additional 10 minutes so the eggs can set.
Number of Servings: 4
Recipe submitted by SparkPeople user D9MOM4.