Amy O's Fish Stew

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 184.9
  • Total Fat: 1.4 g
  • Cholesterol: 77.7 mg
  • Sodium: 632.7 mg
  • Total Carbs: 12.3 g
  • Dietary Fiber: 2.4 g
  • Protein: 25.7 g

View full nutritional breakdown of Amy O's Fish Stew calories by ingredient
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Introduction

low calorie, low fat haddock stew low calorie, low fat haddock stew
Number of Servings: 8

Ingredients

    Celery, raw, 0.75 cup, diced (remove)
    Garlic, 4 clove (remove)
    Onions, raw, 1 cup, chopped (remove)
    Canned Tomatoes, 3 cup (remove)
    Tomato Sauce, 2 cup (remove)
    White Wine, 6 fl oz (remove)
    Haddock (fish), 24 oz
    Imagine Organic Vegetable Broth, 1 cup
    Sherry, dry, 1.5 fl. oz
    Lea & Perrins, Worcestershire Sauce, 1.5 tsp
    Blue Crab, 1 cup, flaked and pieces
    Thyme 2 tsp
    Sage 1 tsp
    Bay seasoning sprinkle

Directions

Saute onion, celery, garlic.

Number of Servings: 8

Recipe submitted by SparkPeople user OLSENA2.

TAGS:  Fish |

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