South Beach Cheddar Mashed Cauliflower

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 84.3
  • Total Fat: 4.3 g
  • Cholesterol: 13.8 mg
  • Sodium: 185.9 mg
  • Total Carbs: 5.7 g
  • Dietary Fiber: 3.3 g
  • Protein: 7.4 g

View full nutritional breakdown of South Beach Cheddar Mashed Cauliflower calories by ingredient
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Number of Servings: 6


    1 bag of Cauliflower
    1/2 Cup of skim milk
    1 Cup of 2% shredded cheddar
    1 tsp garlic


Steam or boil cauliflower.

Add cauliflower, milk, cheese, and garlic to food processor (blend it all together).

Transfer to baking dish. Bake at 350 for 30 minutes.

Add salt and pepper to taste.

Number of Servings: 6

Recipe submitted by SparkPeople user JENK9998.

TAGS:  Side Items |

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Member Ratings For This Recipe

  • Is this a South Beach Phase 1 recipe? - 9/24/12

    Was this review helpful?   yes  No

  • Incredible!
    0 of 1 people found this review helpful
    I made these last night. Instead of using milk and cheddar though, I used 1/4 cup of light sour cream, 3 tbs smart carb butter, 1/4 cup of mayo and parmesean. I also didn't bake it for 30 minutes afterward. My whole family loved it and my husband even said he preferred it to mashed potatoes! - 3/4/12

    Was this review helpful?   yes  No
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