egg white omelet

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 146.4
  • Total Fat: 0.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 394.5 mg
  • Total Carbs: 9.1 g
  • Dietary Fiber: 1.5 g
  • Protein: 26.0 g

View full nutritional breakdown of egg white omelet calories by ingredient
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Put all ingre. in skillet and cook. Put all ingre. in skillet and cook.
Number of Servings: 1


    All White 100% Liquid egg whites, 1 cup Mushrooms, fresh, .5 cup, pieces or slices
    Onions, raw, .25 cup, chopped
    Spinach, fresh, .5 cup


Mix all the igredients together and add cook.

Number of Servings: 1

Recipe submitted by SparkPeople user SMLONE.

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