Bean Cookies


4 of 5 (1)
member ratings
Nutritional Info
  • Servings Per Recipe: 30
  • Amount Per Serving
  • Calories: 123.2
  • Total Fat: 5.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 173.0 mg
  • Total Carbs: 18.2 g
  • Dietary Fiber: 3.0 g
  • Protein: 3.3 g

View full nutritional breakdown of Bean Cookies calories by ingredient


Introduction

Great and low in fat/high in fiber... Great and low in fat/high in fiber...
Number of Servings: 30

Ingredients

    2C Oatmeal (blended)
    1C Whole Wheat Flour
    1t baking powder
    1t baking soda
    1/2C brown sugar
    1/2C ground flaxseed
    1 can white kidnet beans (pureed)
    1/4C margarine or butter
    1C chocolate chips

Directions

Blend everything together and scoop with a small cookie scoop onto cookie sheet covered with parchment paper. Flatten cookie slightly and bake for 10 - 12 minutes or until lightly browned on bottom. Bake @ 350F

Number of Servings: 30

Recipe submitted by SparkPeople user MATMAYMOMMA.

Member Ratings For This Recipe


  •  no profile photo

    Very Good
    These were very good! A little salty, even though I rinsed the beans off really well, and I wasn't sure about the oatmeal. In the ingredients details it says cooked? I just added oats right out of the canister. In my opinion, they taste pretty darn close to regular old oatmeal/choc chip cookies. - 6/27/09