Sweet and Sour Meatballs

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 635.1
  • Total Fat: 41.4 g
  • Cholesterol: 163.9 mg
  • Sodium: 1,686.2 mg
  • Total Carbs: 37.3 g
  • Dietary Fiber: 1.7 g
  • Protein: 28.2 g

View full nutritional breakdown of Sweet and Sour Meatballs calories by ingredient
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Taken and Modified from Fix It and Forget It Cook Book Taken and Modified from Fix It and Forget It Cook Book
Number of Servings: 6


    2lbs ground beef
    1 1/4 cups bread crumbs(about 2 slices of bread torn up)
    1 1/2 tsp salt
    1 tsp pepper
    3 tablespoons worchestershire sauce
    1 egg
    4 cloves garlic, minced
    1/2 onion finely chopped

    1 can pineapple chunks, juice reserved
    3 tbsp cornstarch
    1/4 cold water
    1-1 1/4 ketchup
    1/4 cup worchestershire sauce
    1/4 tsp salt
    1/4 tsp pepper
    1/4 tsp garlic powder
    1 bell pepper, about 1 cup


1. Combine all meatball ingredients.Shape into 60-80 meatballs.Brown in skillet, rolling so all sides are browned.Place meatballs in slow cooker.
2.Pour juice from pineapple into skillet.Stir into drippings.
3.Combine cornstarch and cold water.Add to skillet and stir until thickened.
4.Stir in ketchup and worchestershire sauce.Season with salt, pepper, and garlic powder.Add green peppers and pineapples.Pour over meatballs.
5.Cover.Cook on Low 6 hours.

Serve over rice if desired.

Number of Servings: 6

Recipe submitted by SparkPeople user SERA_NINA.

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