Beef & Brocolli Stir Fry

Beef & Brocolli Stir Fry

5 of 5 (2)
Create a Recipe Makeover
Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 241.4
  • Total Fat: 15.9 g
  • Cholesterol: 33.6 mg
  • Sodium: 914.2 mg
  • Total Carbs: 8.7 g
  • Dietary Fiber: 2.6 g
  • Protein: 17.3 g

View full nutritional breakdown of Beef & Brocolli Stir Fry calories by ingredient
Report Inappropriate Recipe

Submitted by:

Number of Servings: 4


    3 Tbsp olive oil
    1/2 lb. lean round steak, cut bite size
    1 c. chopped fresh brocolli
    1/2 c. onion
    1 stalk celery, chopped
    1/2 c. green pepper
    1/4 c. slivered almonds, toasted
    soy sauce
    garlic powder


In heavy skillet (or wok) over medium high heat brown beef in olive oil. Add veggies, garlic powder to taste and a few shakes of soy sauce. Reduce heat and cover. Cook until beef is tender and brocolli is tender/crisp, about 3 minutes.

Serve over brown rice.

Number of Servings: 4

Recipe submitted by SparkPeople user 140BY1225.

TAGS:  Beef/Pork |

Rate This Recipe

Member Ratings For This Recipe

  • Very good - 12/22/17

    Was this review helpful?   yes  No
  • Yummy! - 12/22/17

    Was this review helpful?   yes  No
  • I used the vegetables called for, but added mushrooms and did not use almonds. I used some beef bouillon and corn starch to thicken the sauce and served it over brown rice. It is delicious! - 11/30/16

    Was this review helpful?   yes  No
  • Yum! I just made this for myself only and used a thin sliced NY Strip and just enough veggies for me. Really good. I'll add colored bell peppers too next time. - 11/14/14

    Was this review helpful?   yes  No
  • I tried this and it was great. I added red bell peppers , and a fiesta mix of vegetables that had snow peas and kidney beans. It was really good. And my kids really liked surprisingly. - 12/19/08

    Was this review helpful?   yes  No
See All Comments
Close email sign up
Our best recipes, delivered Join the millions of people already subscribed Get daily, hand-picked and delicious recipes in your inbox each day. We will never sell, rent or redistribute your email address.

Magic Link Sent!

A magic link was sent to Click on that link to login. The link is only good for 24 hours.