red pepper hummus

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 21.6
  • Total Fat: 1.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 100.2 mg
  • Total Carbs: 2.5 g
  • Dietary Fiber: 0.7 g
  • Protein: 0.7 g

View full nutritional breakdown of red pepper hummus calories by ingredient
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with or without pepper, hummus with or without pepper, hummus
Number of Servings: 6


    1 can garbanzo beans
    1/4 cup diced onions
    1 tsp flax seed
    2 tsp tahini
    1/4 cup roasted red peppers
    1/4 tsp salt
    1/8 tsp black pepper
    2 Tblsp lemon juice
    2 cloves garlic
    1 tsp cumin
    1/8 tsp red pepper


Drain beans and save liquid , add some back if it is too thick. Put all in a food processor and whiz it up
add your own special items.
serve on crackers or use as dip

Number of Servings: 6

Recipe submitted by SparkPeople user SUUZZEE.

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