Baked Chicken Parmesan

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 528.7
  • Total Fat: 12.6 g
  • Cholesterol: 60.0 mg
  • Sodium: 1,308.3 mg
  • Total Carbs: 67.2 g
  • Dietary Fiber: 5.3 g
  • Protein: 52.6 g

View full nutritional breakdown of Baked Chicken Parmesan calories by ingredient
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Introduction

Another great recipe from Body for Life. This is easy, quick and tastes great. Definitely a good after work meal! Another great recipe from Body for Life. This is easy, quick and tastes great. Definitely a good after work meal!
Number of Servings: 2

Ingredients

    2 Egg whites
    1/3 cup Italian-seasoned breadcrumbs
    4 tbsp parmesan cheese, grated, divided
    8 oz. Chicken breast
    4 oz Uncooked spinach fettuccine
    1 cup Low-fat pasta sauce
    2 cups Baby spinach leaves

Directions

1) Preheat oven to 400.

2) In a medium mixing bowl, beat egg whites with fork until slightly frothy. Then, mix breadcrumbs and 2 tbsp of parmesan another bowl.

3) Dip chicken breasts into egg whites and then into the breadcrumb mixture, coating both sides.

4) Lightly coat a baking sheet with cooking spray. Place chicken breasts on the baking sheet; bake for approx. 12 minutes. Turn over and bake another 12 minutes, until chicken is no longer pink in the center and coating is golden brown.

5) While the chicken is baking, prepare spinach pasta according to its package directions.

6) In a small saucepan, warm pasta sauce over medium heat. (Can also do in microwave in a microwave safe bowl.)

7) Divide spinach leaves between two separate plates. Layer portions of warm spinach pasta and baked chicken breasts over spinach leaves. Top with pasta sauce and remaining parmesan cheese. Serve.

Number of Servings: 2

Recipe submitted by SparkPeople user BREEHARDY.

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