Mashed Banana-Nut Waffle

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 294.2
  • Total Fat: 14.4 g
  • Cholesterol: 5.0 mg
  • Sodium: 423.0 mg
  • Total Carbs: 65.1 g
  • Dietary Fiber: 5.9 g
  • Protein: 6.2 g

View full nutritional breakdown of Mashed Banana-Nut Waffle calories by ingredient
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Number of Servings: 1


    1 frozen whole-grain Waffle (4-inch)
    1 small Banana
    1 TB Maple Syrup
    1 TB chopped Walnuts


Toast waffle. Mash banana; spoon on top of waffle. Drizzle with syrup, the sprinkle with walnuts.

Number of Servings: 1

Recipe submitted by SparkPeople user SOOKIE.

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