Mushroom Sauce for Make Ahead casserole recipe
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 92.0
- Total Fat: 3.2 g
- Cholesterol: 2.0 mg
- Sodium: 469.6 mg
- Total Carbs: 10.5 g
- Dietary Fiber: 1.5 g
- Protein: 5.6 g
View full nutritional breakdown of Mushroom Sauce for Make Ahead casserole recipe calories by ingredient
Introduction
Sauce to be used instead of canned, condensed soups in Make Ahead recipes.Modified Sodium. If you need lower sodium, leave out the bouillon. Makes 3-4 recipes to be used with Make Ahead recipes. [This is not 4 servings to eat as is.] Nutrition calculated for use in four recipes. Sauce to be used instead of canned, condensed soups in Make Ahead recipes.
Modified Sodium. If you need lower sodium, leave out the bouillon. Makes 3-4 recipes to be used with Make Ahead recipes. [This is not 4 servings to eat as is.] Nutrition calculated for use in four recipes.
Number of Servings: 4
Ingredients
-
2 TBS Light/ I Can't Believe It's Not Butter
2 TBS Flour
1+1/2 cup Skim Milk
1+1/3 cup Tap Water
1 tsp or 1 cube of chicken bouillon
8 oz canned Mushrooms / add Liquid to the sauce
1/2 cup diced celery
Directions
Measure the I Can't Believe It's not Butter into a small bowl. Add measured flour. Use fork to blend well. There will not be any dry flakes of the flour.
Add a small amount of the measured milk and blend with flour. Pour contents of bowl into sauce pan and heat over medium-low heat. Stir with whisk or fork constantly while slowly. As the sauce begins to thicken, slowly add the milk, liquid from the mushrooms, and the water. Continue to cook over medium-low heat until bubbly & slightly thickened. May add the bouillon. Needs to cook at this stage for several minutes to take away "raw' taste of flour. Add the celery. Optional as to whether it is cooked. When at desired thickness, add the mushrooms, remove from heat, stir well. The sauce will cover the back of a spoon & be a soupy consistency. Not overly thick.
Use about 3/4 to 1 cup in recipes calling for a can of soup concentrate. Should be able get 3-4 cups from the recipe.
Number of Servings: 4
Recipe submitted by SparkPeople user 60SIXTY.
Add a small amount of the measured milk and blend with flour. Pour contents of bowl into sauce pan and heat over medium-low heat. Stir with whisk or fork constantly while slowly. As the sauce begins to thicken, slowly add the milk, liquid from the mushrooms, and the water. Continue to cook over medium-low heat until bubbly & slightly thickened. May add the bouillon. Needs to cook at this stage for several minutes to take away "raw' taste of flour. Add the celery. Optional as to whether it is cooked. When at desired thickness, add the mushrooms, remove from heat, stir well. The sauce will cover the back of a spoon & be a soupy consistency. Not overly thick.
Use about 3/4 to 1 cup in recipes calling for a can of soup concentrate. Should be able get 3-4 cups from the recipe.
Number of Servings: 4
Recipe submitted by SparkPeople user 60SIXTY.