Easy Protein burrito

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 381.6
  • Total Fat: 13.1 g
  • Cholesterol: 62.6 mg
  • Sodium: 1,212.9 mg
  • Total Carbs: 36.4 g
  • Dietary Fiber: 5.0 g
  • Protein: 27.1 g

View full nutritional breakdown of Easy Protein burrito calories by ingredient
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Good for brkfast or lunch Good for brkfast or lunch
Number of Servings: 1


    1 tortilla, 2oz baked or boiled chicken,cut in small slices, 1 oz shredded cheddar, 1/4 cup refried beans, 1/4 cup salsa. I was having a hard time finding a good way to get enough fiber & protein in the mornings. This combination seems to do the trick. It is very filling and will keep you feeling full for a good while.


Heat tortilla in microwave for 30 seconds. Mix salsa & refried beans together. Place mixture onto tortilla. Add chicken & cheese. Roll up and cook in microwave on high for an additional 45-60 seconds.

Number of Servings: 1

Recipe submitted by SparkPeople user IMMOTIV8D.

TAGS:  Poultry |

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