Brocolli and Napa with wild rice

Be the first to
rate this recipe!
member ratings
Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 128.2
  • Total Fat: 0.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 546.3 mg
  • Total Carbs: 26.2 g
  • Dietary Fiber: 2.8 g
  • Protein: 5.8 g

View full nutritional breakdown of Brocolli and Napa with wild rice calories by ingredient

Number of Servings: 2


    1cup brocolli, cut
    2 cups napa cabbage, cut
    2 tbsp veggie stirfry sauce (General Tsangs is good)
    1 cup black or wild rice


Cook rice ahead of time(I reccommend rice cooker).
Add tbsp water with some veggie stirfry sauce in pan on medium to high heat. Add cut veggies and fry for about 5 mins if you like it crunchy, a little longer if you don't.
Put rice in a bowl, spread veggies on top. You can add sesame seeds on top, if you wish. Salt to taste.

Number of Servings: 2

Recipe submitted by SparkPeople user SEH97001.