Chickpea Handy Snack

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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 243.5
  • Total Fat: 6.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 59.7 mg
  • Total Carbs: 37.1 g
  • Dietary Fiber: 9.5 g
  • Protein: 11.1 g

View full nutritional breakdown of Chickpea Handy Snack calories by ingredient
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Number of Servings: 3


    19 oz canned Chick Peas
    Olive Oil, 2 tsp
    Seasoning Salt to taste (about 1 tsp)
    Onion powder to taste (about .5 tsp)


Preheat oven to 400 degrees

Drain Chickpeas and rinse with water. In a small bowl stir in olive oil to coat. Sprinkle with seasoning and stir again. Place on foil-lined baking sheet and bake for 40 minutes, turning once or twice during cooking.

Oven times may vary, keep an eye on your snacks!

Makes three servings

Number of Servings: 3

Recipe submitted by SparkPeople user WESTENDGIRL75.

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