Broccoli omelet

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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 167.1
  • Total Fat: 8.7 g
  • Cholesterol: 265.4 mg
  • Sodium: 452.0 mg
  • Total Carbs: 6.8 g
  • Dietary Fiber: 1.8 g
  • Protein: 15.4 g

View full nutritional breakdown of Broccoli omelet calories by ingredient
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Introduction

I used the omelet tray with my G5 Next Generation GF grill I used the omelet tray with my G5 Next Generation GF grill
Number of Servings: 3

Ingredients

    4 eggs
    1 tbsp water
    1/2 c diced onion
    1/4 c diced mushrooms
    1/4 c green pepper
    1/2 c diced broccoli
    1/2 c diced ham
    1 tsp fresh ground pepper
    1 oz shredded mozzarella cheese

Directions

1. Preheat grill and spray with non stick spray
2.. prepare vegetables and ham
3. beat 4 eggs, add water
4. Mix vegetables and ham into eggs
5. Pour into omelet tray
6. Cook 3-5 minutes.
7. Divide cheese over cooked omelets

Number of Servings: 3

Recipe submitted by SparkPeople user LHLADY517.

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