Spaghetti Squash Lasagna
Nutritional Info
- Servings Per Recipe: 12
- Amount Per Serving
- Calories: 173.8
- Total Fat: 8.5 g
- Cholesterol: 19.4 mg
- Sodium: 701.9 mg
- Total Carbs: 13.5 g
- Dietary Fiber: 2.9 g
- Protein: 11.7 g
View full nutritional breakdown of Spaghetti Squash Lasagna calories by ingredient
Introduction
A low fat and tasty lasagna! A low fat and tasty lasagna!Number of Servings: 12
Ingredients
-
1 Large Spaghetti Squash
1 15 ounce can of fat free spaghetti sauce
6 ounces of shredded Mozzarella Cheese
6 ounces of shredded Parmesan Cheese
Fresh spinach, if desired
Directions
Cook the spaghetti squash by peircing it with a fork and putting it in a 350 degree oven for an hour. When it has cooled some, remove the seeds and scrape out the squash. Put the squash in a bowl and mix it with the spaghetti sauce.
Put 1/2 the squash/sauce mixture in the bottom of a9x13 pan. Add some spinach, if desired. Sprinkle ove 1/2 of each of the shredded cheeses. Repeat the process so that you have two layers.
Heat in a 350 degree oven for 30-35 minutes.
And ENJOY!
Number of Servings: 12
Recipe submitted by SparkPeople user PBIRRELL.
Put 1/2 the squash/sauce mixture in the bottom of a9x13 pan. Add some spinach, if desired. Sprinkle ove 1/2 of each of the shredded cheeses. Repeat the process so that you have two layers.
Heat in a 350 degree oven for 30-35 minutes.
And ENJOY!
Number of Servings: 12
Recipe submitted by SparkPeople user PBIRRELL.