Chicken Dijon Casserole
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Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 176.4
- Total Fat: 9.9 g
- Cholesterol: 45.6 mg
- Sodium: 248.5 mg
- Total Carbs: 6.8 g
- Dietary Fiber: 1.6 g
- Protein: 15.5 g
View full nutritional breakdown of Chicken Dijon Casserole calories by ingredient
Submitted by: STEFFI1013
Number of Servings: 6
Ingredients
-
2 skinless, boneless Chicken Breasts, cut in 1" pieces
1 Yellow Onion, diced
3 Green Onions, diced
1/2 cup fresh Mushrooms, sliced
2 cloves Garlic, diced
2 small Zucchinis, sliced
1/2 teaspoon dried Thyme
1/2 teaspoon Kosher Salt
a few twists of Black Pepper
1 Tablespoon Butter
2 Tablespoons Flour
1 cup Chicken Broth
1/2 cup Sour Cream
2 Tablespoon Dijon-style mustard (I use Grey Poupon)
1 cup cooked Broccoli, chopped
1/4 cup Parmesan, grated
1/4 cup Italian Shredded Cheese Blend (I use a 4 cheese blend mozzarella, fontina, asiago, parmesan)
Olive oil
Directions
Cook chicken till golden in a little oil set aside.
Saute onions and mushrooms till golden.
Add garlic cook 1 minute more.
Add zucchini.
Put pan lid on and cook on medium, turning once or twice for about 5 minutes.
Add seasonings.
Make a well in the center of the pan.
Add butter and flour.
Cook 1 minute.
Add broth and bring to a boil.
Add sour cream and mustard, stir all together.
Stir in Parmesan.
Add chicken and broccoli and stir to coat.
Pour into a pyrex casserole dish top with shredded cheese.
Bake for 30 minutes till bubbly.
Serves 6
Number of Servings: 6
Recipe submitted by SparkPeople user STEFFI1013.
Saute onions and mushrooms till golden.
Add garlic cook 1 minute more.
Add zucchini.
Put pan lid on and cook on medium, turning once or twice for about 5 minutes.
Add seasonings.
Make a well in the center of the pan.
Add butter and flour.
Cook 1 minute.
Add broth and bring to a boil.
Add sour cream and mustard, stir all together.
Stir in Parmesan.
Add chicken and broccoli and stir to coat.
Pour into a pyrex casserole dish top with shredded cheese.
Bake for 30 minutes till bubbly.
Serves 6
Number of Servings: 6
Recipe submitted by SparkPeople user STEFFI1013.