Hemp Energy Bar
Nutritional Info
- Servings Per Recipe: 30
- Amount Per Serving
- Calories: 223.0
- Total Fat: 15.2 g
- Cholesterol: 0.0 mg
- Sodium: 5.0 mg
- Total Carbs: 16.9 g
- Dietary Fiber: 4.8 g
- Protein: 7.9 g
View full nutritional breakdown of Hemp Energy Bar calories by ingredient
Introduction
These are yummy treats that are great for a post-workout snack. Full of healthy fats, protein and fiber, it's good for you...and actually good too! These are yummy treats that are great for a post-workout snack. Full of healthy fats, protein and fiber, it's good for you...and actually good too!Number of Servings: 30
Ingredients
-
2 cups toasted oats
1.5 oz dried unsweetened cranberries
1/2 cup natural apple sauce
1/3 cup Maple syrup
1/3 cup pumpkin seeds, crushed
1/3 cup almonds, crushed
6 tbsp hemp seed
1/2 cup hemp flour
2 tbsp ground cinnamon
1 tsp vanilla extract
Directions
Makes 30 small squares
Toast oats in the oven on a flat sheet at 300F. Mix all other ingredients in a bowl, and add oats once toasted (10 mins). Transfer to a 9x14 baking pan and use another pan to press the mixture in very well. This is important in order to make sure the bars stick together. Bake in the oven at 275F for 20 minutes, then allow to cool for 30 minutes before removing from the pan. These squares are full of healthy stuff, but they are high in calories, so no going for seconds!!! Enjoy!
Number of Servings: 30
Recipe submitted by SparkPeople user 00BRIGID00.
Toast oats in the oven on a flat sheet at 300F. Mix all other ingredients in a bowl, and add oats once toasted (10 mins). Transfer to a 9x14 baking pan and use another pan to press the mixture in very well. This is important in order to make sure the bars stick together. Bake in the oven at 275F for 20 minutes, then allow to cool for 30 minutes before removing from the pan. These squares are full of healthy stuff, but they are high in calories, so no going for seconds!!! Enjoy!
Number of Servings: 30
Recipe submitted by SparkPeople user 00BRIGID00.