The Official Abs Diet Burger


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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 262.0
  • Total Fat: 10.8 g
  • Cholesterol: 134.2 mg
  • Sodium: 129.5 mg
  • Total Carbs: 15.0 g
  • Dietary Fiber: 2.3 g
  • Protein: 27.9 g

View full nutritional breakdown of The Official Abs Diet Burger calories by ingredient
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Submitted by: MPIERCE87

Number of Servings: 4


    1 egg
    1 lb. ground turkey
    .5 cup oats
    1/3 cup diced onion
    .5 cup chopped spinach
    2 tablespoons reduced-fat shredded cheese


Whisk egg, add all other ingredients and mix well. Form into 4 patties. Place burgers in a nonstick skillet that over medium-high heat. Cook 6 minutes per side or until done.

Number of Servings: 4

Recipe submitted by SparkPeople user MRAWLINS2.

TAGS:  Poultry |

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