PECOS veggies

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Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 51.8
  • Total Fat: 0.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 24.3 mg
  • Total Carbs: 10.7 g
  • Dietary Fiber: 2.3 g
  • Protein: 1.4 g

View full nutritional breakdown of PECOS veggies calories by ingredient
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Introduction

modified from a restaurant I like steamed veggies without salt and butter if they are spicy! So this is my way of keeping a healthy option on hand ... modified from a restaurant I like steamed veggies without salt and butter if they are spicy! So this is my way of keeping a healthy option on hand ...
Number of Servings: 5

Ingredients

    * Birdseye California Blend (Broccoli, Carrots,Cauliflower), 3 cup
    * Jalapeno Peppers, 2 peppers
    * Zucchini, 1.5 cup, sliced
    * Sweet Corn, Fresh, 1 cup

Directions

* Birdseye California Blend (Broccoli, Carrots,Cauliflower), 3 cup
* Jalapeno Peppers, 2 peppers
* Zucchini, 1.5 cup, sliced
* Sweet Corn, Fresh, 1 cup

dice jalapenos and add all the veggies to a 3 quart pot. add 1/2 cup water and heat.

I dont' even salt it or add butter ... the spicy jalapenos make it interesting enough!

Number of Servings: 5

Recipe submitted by SparkPeople user JDGONZALES.

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