Pumpkin Pie Oatmeal

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 110.3
  • Total Fat: 1.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 143.7 mg
  • Total Carbs: 26.8 g
  • Dietary Fiber: 7.3 g
  • Protein: 2.5 g

View full nutritional breakdown of Pumpkin Pie Oatmeal calories by ingredient
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Number of Servings: 2


    1 cup water
    1/2 cup canned pure pumpkin
    1/2 cup old-fashioned oatmeal
    1 Tbsp. cinnamon
    1 Tsp. pumpkin pie seasoning
    2 Tbsp. (or to taste) stevia or splenda


In a small pot, bring water to a boil.
Stir in pumpkin and remove from heat, turning it to low.
Stir in oats and put back on the burner bringing it up to medium-low. Reduce heat if it begins to bubble or splatter.
Cook for 7 minutes until oats are cooked and fluffy.
Stir in cinnamon, pumpkin pie seasoning and sweetner. Split and serve.

Number of Servings: 2

Recipe submitted by SparkPeople user LALASTRIVE.

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