Light Poppyseed Chicken

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 277.9
  • Total Fat: 15.1 g
  • Cholesterol: 82.9 mg
  • Sodium: 546.5 mg
  • Total Carbs: 13.7 g
  • Dietary Fiber: 0.4 g
  • Protein: 20.5 g

View full nutritional breakdown of Light Poppyseed Chicken calories by ingredient
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This recipe is a family favorite and light, too. This recipe is a family favorite and light, too.
Number of Servings: 6


    1 lb. cooked chicken breast, shredded with fork
    1 1/4 c light sour cream
    1 can 98% fat free cream of chicken soup
    1 T poppyseeds
    1 sleeve reduced fat Ritz crackers
    3 T butter


Boil and shred chicken. Mix sour cream, soup and poppyseeds. Add chicken. Place in a casserole dish. Crush crackers and add softened/melted butter and combine. Add cracker mixture to top. Bake at 350 for 30 minutes. Let sit for 5 minutes. Enjoy!

Number of Servings: 6

Recipe submitted by SparkPeople user HEADED4FIT.

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Member Ratings For This Recipe

  • Wanted to make favorite poppyseed chicken recipe tonight but glad to find lighter version. I've been making equivalent modifications for years but wasn't sure how effective they were in reducing calorie and fat content. - 10/24/09

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