Momma's Oatmeal

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 269.4
  • Total Fat: 1.4 g
  • Cholesterol: 1.6 mg
  • Sodium: 165.4 mg
  • Total Carbs: 66.9 g
  • Dietary Fiber: 5.5 g
  • Protein: 5.7 g

View full nutritional breakdown of Momma's Oatmeal calories by ingredient
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My Mom use to make this for my Dad to keep his body system moving. My Mom use to make this for my Dad to keep his body system moving.
Number of Servings: 1


    1/3 cup skim milk
    1/3 cup sugar free maple syrup
    1/3 cup oatmeal
    4 dried prunes, cut up
    1 banana large or 2 small, cut up


Mix milk & syrup in a microwave safe dish add oatmeal, put in prunes and microwave for 2 minutes. Stir then microwave for 1/2 to 1 minute longer. Mix, cut up banana into oatmeal mix. Sir then add a splash of milk.

Serving size for 1

Number of Servings: 1

Recipe submitted by SparkPeople user METOFL.

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