Faux mashed potatoes

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 89.1
  • Total Fat: 4.5 g
  • Cholesterol: 11.0 mg
  • Sodium: 213.1 mg
  • Total Carbs: 10.6 g
  • Dietary Fiber: 5.0 g
  • Protein: 4.6 g

View full nutritional breakdown of Faux mashed potatoes calories by ingredient
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Number of Servings: 1


    Cauliflower 2 cups chopped (fresh or frozen)
    Butter 1 or 2 pats
    Low sodium chicken stock .25 cup
    Salt and pepper to taste.


Steam cauliflower in small amount of water, salt and pepper until very soft. Drain and add chicken stock and butter.

With an imergent (wand) blender, regular blender or magic bullet, puree mixture until smooth. Taste for seasoning and serve.

Thickens as it cools to become more like mashed potatoes.
Other delish add ins are chives, crushed dried chili peppers, cayenne pepper, minced onion or light cheddar cheese.

Number of Servings: 1

Recipe submitted by SparkPeople user LOVEOFME.

TAGS:  Side Items |

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