Green Beans with Lean Sausage

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 50.6
  • Total Fat: 1.9 g
  • Cholesterol: 7.8 mg
  • Sodium: 326.9 mg
  • Total Carbs: 5.1 g
  • Dietary Fiber: 1.0 g
  • Protein: 3.0 g

View full nutritional breakdown of Green Beans with Lean Sausage calories by ingredient
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Introduction

I eat alot of no salt green beans, and was looking for a low fat way of giving them some flavor. In this recipe I used a can of each, but the next time I make this I will try with no salt green beans. I eat alot of no salt green beans, and was looking for a low fat way of giving them some flavor. In this recipe I used a can of each, but the next time I make this I will try with no salt green beans.
Number of Servings: 8

Ingredients

    1 can of cut green beans
    1 can of no salt cut green beans
    5 ozs of Blue grass lean smoked sausage

Directions

I sliced up the smoked sausage, then cut each slice into four pieces. Then I added this to the green beans in a large sauce pan. I cooked this over a medium heat to just boiling, and then simmered it on low (no cover) for about 2 hrs. I stirred it about every fifteen minutes. You can even put this in a slow cooker. The flavor is really great, and this sausage is lower fat and lower sodium.

Number of Servings: 8

Recipe submitted by SparkPeople user BOOKITTY1955.

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