Green Beans with Lean Sausage
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 50.6
- Total Fat: 1.9 g
- Cholesterol: 7.8 mg
- Sodium: 326.9 mg
- Total Carbs: 5.1 g
- Dietary Fiber: 1.0 g
- Protein: 3.0 g
View full nutritional breakdown of Green Beans with Lean Sausage calories by ingredient
Submitted by: BOOKITTY1955
Introduction
I eat alot of no salt green beans, and was looking for a low fat way of giving them some flavor. In this recipe I used a can of each, but the next time I make this I will try with no salt green beans. I eat alot of no salt green beans, and was looking for a low fat way of giving them some flavor. In this recipe I used a can of each, but the next time I make this I will try with no salt green beans.Number of Servings: 8
Ingredients
-
1 can of cut green beans
1 can of no salt cut green beans
5 ozs of Blue grass lean smoked sausage
Directions
I sliced up the smoked sausage, then cut each slice into four pieces. Then I added this to the green beans in a large sauce pan. I cooked this over a medium heat to just boiling, and then simmered it on low (no cover) for about 2 hrs. I stirred it about every fifteen minutes. You can even put this in a slow cooker. The flavor is really great, and this sausage is lower fat and lower sodium.
Number of Servings: 8
Recipe submitted by SparkPeople user BOOKITTY1955.
Number of Servings: 8
Recipe submitted by SparkPeople user BOOKITTY1955.
