Chicken Quesadilla

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 349.4
  • Total Fat: 10.0 g
  • Cholesterol: 49.3 mg
  • Sodium: 972.6 mg
  • Total Carbs: 38.1 g
  • Dietary Fiber: 8.2 g
  • Protein: 28.4 g

View full nutritional breakdown of Chicken Quesadilla calories by ingredient
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Number of Servings: 1

Ingredients

    1 Whole Wheat Tortilla
    2 oz. Chicken breast cooked
    1/4 C. Black Beans
    1/8 C. Onions
    1 oz. Mozzarella cheese/other
    1/2 T. Lite dressing of choice ranch or caeser
    Hot Pepper Sauce to taste


Directions

Heat grill, layout tortilla and then half of cheese, place beans, onions, chicken, dressing, pepper sauce and rest of cheese. Cook till cheese is melted. Super yummy. Makes 1 serving.

Number of Servings: 1

Recipe submitted by SparkPeople user RENZRYD.

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