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Nutritional Info
  • Servings Per Recipe: 36
  • Amount Per Serving
  • Calories: 43.7
  • Total Fat: 3.7 g
  • Cholesterol: 7.7 mg
  • Sodium: 106.4 mg
  • Total Carbs: 1.2 g
  • Dietary Fiber: 0.1 g
  • Protein: 1.4 g

View full nutritional breakdown of BLT Dip calories by ingredient
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My family absolutely loves this dip. It tastes just like a BLT! My family absolutely loves this dip. It tastes just like a BLT!
Number of Servings: 36


    1 Cup Lite Sour Cream
    1 Cup Lite Mayonaise
    1 Package Turkey Bacon (about 14 slices)
    1 Cup Shredded Lettuce
    1 Cup Diced Cherry Tomatoes
    1 Cup Shredded Reduced Fat Cheddar

    Sea Salt Bagel Crips or other cracker to dip


Mix sour cream and mayo together. Cook up the bacon. After bacon is cooked, take half and crumble into the sour cream mixture. Reserve other half for later. Mix in bacon. Top with lettuce, tomatoes, and cheese. Crumble remaining bacon on top.

Makes about 36 tablespoon size servings.

Number of Servings: 36

Recipe submitted by SparkPeople user TIMSBRIDE816.

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