Pastalaya

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Nutritional Info
  • Servings Per Recipe: 30
  • Amount Per Serving
  • Calories: 154.5
  • Total Fat: 3.1 g
  • Cholesterol: 43.4 mg
  • Sodium: 405.7 mg
  • Total Carbs: 19.1 g
  • Dietary Fiber: 1.1 g
  • Protein: 11.5 g

View full nutritional breakdown of Pastalaya calories by ingredient
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Number of Servings: 30

Ingredients

    Water, tap, 4 cup (8 fl oz) (remove)
    chicken bouillon cubes, 4 serving (remove)
    Manda Hot Smoked Sausage-pork, 8 oz (remove)
    Healthy Ones Skinless Smoked Sausage, 14 oz (remove)
    Chicken Breast, no skin, 8 ounces (remove)
    Chicken Wing, 4 wing, bone and skin removed (remove)
    Shrimp, cooked, 15 oz (remove)
    Zatarain's Jambalaya Pasta Dinner Mix (1 cup prepared), 10 cup (remove)
    Luxury Brand Rotini (33) 3/4 cup dry, 6 serving (remove)

Directions

makes 30, 1 cup servings

Number of Servings: 30

Recipe submitted by SparkPeople user LIVING4HIM2DAY.

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