Pastalaya
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Nutritional Info
- Servings Per Recipe: 30
- Amount Per Serving
- Calories: 154.5
- Total Fat: 3.1 g
- Cholesterol: 43.4 mg
- Sodium: 405.7 mg
- Total Carbs: 19.1 g
- Dietary Fiber: 1.1 g
- Protein: 11.5 g
View full nutritional breakdown of Pastalaya calories by ingredient
Submitted by: LIVING4HIM2DAY
Number of Servings: 30
Ingredients
-
Water, tap, 4 cup (8 fl oz) (remove)
chicken bouillon cubes, 4 serving (remove)
Manda Hot Smoked Sausage-pork, 8 oz (remove)
Healthy Ones Skinless Smoked Sausage, 14 oz (remove)
Chicken Breast, no skin, 8 ounces (remove)
Chicken Wing, 4 wing, bone and skin removed (remove)
Shrimp, cooked, 15 oz (remove)
Zatarain's Jambalaya Pasta Dinner Mix (1 cup prepared), 10 cup (remove)
Luxury Brand Rotini (33) 3/4 cup dry, 6 serving (remove)
Directions
makes 30, 1 cup servings
Number of Servings: 30
Recipe submitted by SparkPeople user LIVING4HIM2DAY.
Number of Servings: 30
Recipe submitted by SparkPeople user LIVING4HIM2DAY.