Oven Baked Salsa Chicken
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 118.6
- Total Fat: 1.3 g
- Cholesterol: 41.2 mg
- Sodium: 608.3 mg
- Total Carbs: 8.9 g
- Dietary Fiber: 2.5 g
- Protein: 18.2 g
View full nutritional breakdown of Oven Baked Salsa Chicken calories by ingredient
Introduction
Easy to fix and quite tastyYou can keep the sodium way down by making your own salsa fresh Easy to fix and quite tasty
You can keep the sodium way down by making your own salsa fresh
Number of Servings: 1
Ingredients
-
1 - Small Skinless Chicken Breast
1/2 Cup - Salsa
1 Tablespoon of Chili spices or Sante Fe Spice Blends (I like to use both)
1 Teaspoon Salt Free Garlic & Herb Spice
1 Jalapeno Pepper (If Desired)
Directions
Makes 1 Serving
Place the chicken on a piece of aluminum foil large enough to wrap in
Rub the Chicken on both sides with Chili Spice
Sprinkle on the Garlic and Herb Spice
Cover with the Salsa
Place cut up Jalapeno on top (If desired)
Wrap tightly in the foil
Bake in the oven at 350 degrees for 1 hour
(Be sure to check with thermometer or cut open to be sure it is fully cooked before serving.)
Number of Servings: 1
Recipe submitted by SparkPeople user BONNIE_I_AM.
Place the chicken on a piece of aluminum foil large enough to wrap in
Rub the Chicken on both sides with Chili Spice
Sprinkle on the Garlic and Herb Spice
Cover with the Salsa
Place cut up Jalapeno on top (If desired)
Wrap tightly in the foil
Bake in the oven at 350 degrees for 1 hour
(Be sure to check with thermometer or cut open to be sure it is fully cooked before serving.)
Number of Servings: 1
Recipe submitted by SparkPeople user BONNIE_I_AM.