Colorful Bean Stuff


4.8 of 5 (5)
editors choice
Create a Recipe Makeover
Nutritional Info
  • Servings Per Recipe: 16
  • Amount Per Serving
  • Calories: 214.6
  • Total Fat: 9.9 g
  • Cholesterol: 0.0 mg
  • Sodium: 187.3 mg
  • Total Carbs: 29.2 g
  • Dietary Fiber: 4.7 g
  • Protein: 5.2 g

View full nutritional breakdown of Colorful Bean Stuff calories by ingredient
Submitted by:

Introduction

You can use this as a salad or appetizer. It makes 16 appetizer servings with corn chips, or 8-10 side dish servings. It gets rave reviews at picnics! You can use this as a salad or appetizer. It makes 16 appetizer servings with corn chips, or 8-10 side dish servings. It gets rave reviews at picnics!
Number of Servings: 16

Ingredients

    4 cups fresh, canned or frozen corn kernels (I use frozen white corn)
    2-16 oz cans black beans, drained and rinsed
    3 medium tomatoes, chopped
    1/4 cup chopped fresh cilantro
    1/2 medium red onion, chopped
    1/2 yellow or red bell pepper, chopped
    2-3 jalapeƱo peppers, seeded and minced
    Dressing:
    1/4 cup fresh lime juice
    1/3 cup red wine vinegar
    1 Tablespoon Dijon mustard
    2 teaspoons ground cumin
    3 Tablespoons olive oil

Directions

If using fresh corn, cook and cool thoroughly. Rinse beans. Chop vegetables and add corn, beans, tomatoes, cilantro, onion and peppers. In a separate bowl, whisk together dressing ingredients. Pour over vegetables and toss well. Cover and refrigerate at least two hours. Can be served as a side salad, or appetizer with dipping corn chips.

Number of Servings: 16

Recipe submitted by SparkPeople user LYNNBERGREN2.

Rate This Recipe

Member Ratings For This Recipe


  • Very Good
    I make something very similar to this, but I add avacado, and only dress with lime juice. I'll have to try your additions. - 1/14/10

    Was this review helpful?   yes  No

  • Incredible!
    absolutely fabulous, with chips or as a salad. - 9/6/09

    Was this review helpful?   yes  No

  • Incredible!
    I took this to a picnic and it was a big hit. I decreased the amount of olive oil and it tasted great. I used the low fat scoops. - 9/1/09

    Was this review helpful?   yes  No


  • CAN'T WAIT TO TRY THIS. VERY SIMILAR TO THE RECIPE I HAVE. - 1/29/09

    Was this review helpful?   yes  No

  • Incredible!
    I've tried a very similar recipe before..this stuff is great! You can also "marinate" in your favorite italian dressing. Good stuff! - 1/16/09

    Was this review helpful?   yes  No