barley and lentil soup
Nutritional Info
- Servings Per Recipe: 10
- Amount Per Serving
- Calories: 142.7
- Total Fat: 1.5 g
- Cholesterol: 1.0 mg
- Sodium: 733.1 mg
- Total Carbs: 24.8 g
- Dietary Fiber: 5.2 g
- Protein: 8.8 g
View full nutritional breakdown of barley and lentil soup calories by ingredient
Number of Servings: 10
Ingredients
-
3/4 cup pearl barley
3/4 cup lentils
1 med onion
1 med red potato
1 med carrot (9 baby carrots)
2 tsp garlic
1 can stewed tomato
1 med yellow squash
fresh spinach to taste
salt
pepper
cumin
32 oz chicken broth
3-4 cups water (more if needed)
Directions
chop vegetables
add all ingredients to pot or cast iron skillet (for higher iron content)
boil over med heat until lentils are cooked.
Number of Servings: 10
Recipe submitted by SparkPeople user ATHAS08.
add all ingredients to pot or cast iron skillet (for higher iron content)
boil over med heat until lentils are cooked.
Number of Servings: 10
Recipe submitted by SparkPeople user ATHAS08.