Broccoli Tuna Casserole

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 154.1
  • Total Fat: 4.8 g
  • Cholesterol: 41.6 mg
  • Sodium: 418.9 mg
  • Total Carbs: 18.5 g
  • Dietary Fiber: 1.9 g
  • Protein: 9.8 g

View full nutritional breakdown of Broccoli Tuna Casserole calories by ingredient



Number of Servings: 8

Ingredients

    1/2 Cup Whole Grain rice (uncooked)
    10 oz package of frozen broccoli
    1 can Campbell's Cheddar Cheese Soup (10.75 oz)
    3 Cups 2% Milk
    2 Starkist Chunk Light Tuna in Water (6.4 oz pouch)
    1 Large Egg
    1 Tbsp Jalapeno Peppers (diced)
    Salt and Pepper to Taste


Directions

Mix all ingredients together in bowl. Pour into casserole dish. Bake at 350 degrees for 50 minutes or until bubbling around edges. Makes 8 1-cup servings.

Number of Servings: 8

Recipe submitted by SparkPeople user PIEPER762.

TAGS:  Fish |

Member Ratings For This Recipe


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    sounds very good, I would have to take out peppers my family can't do the "HOT" stuff. Can't wait to try it! - 12/9/08