Awesome Chicken Salad

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 117.7
  • Total Fat: 6.3 g
  • Cholesterol: 32.0 mg
  • Sodium: 316.0 mg
  • Total Carbs: 4.0 g
  • Dietary Fiber: 0.9 g
  • Protein: 10.9 g

View full nutritional breakdown of Awesome Chicken Salad calories by ingredient
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Great as dip or on a sandwich Great as dip or on a sandwich
Number of Servings: 6


    1 green pepper
    1 pkg of green onions
    1 stalk of celery
    approx. 3 Tbsp low-fat mayo
    lemon pepper to taste
    large can of chicken breast in water


Dump chicken in bowl and add sm portions of 1st three ingredients, add mayo and a light sprinkle of lemon pepper. Add more of top three ingredients to taste. Serve as a dip with crackers, chips, triscuts, pretzels, etc, or on a sandwhich.

Number of Servings: 6

Recipe submitted by SparkPeople user RSCHULTZE.

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