Creamed Spinach with Lentils
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 105.0
- Total Fat: 4.4 g
- Cholesterol: 10.2 mg
- Sodium: 495.2 mg
- Total Carbs: 12.5 g
- Dietary Fiber: 5.3 g
- Protein: 6.1 g
View full nutritional breakdown of Creamed Spinach with Lentils calories by ingredient
Number of Servings: 6
Ingredients
-
Spinach, fresh, 2 package (10 oz) (remove)
Onions, raw, 1 medium (2-1/2" dia) (remove)
Garlic, 2 tsp (remove)
Ginger Root, 2 tsp (remove)
Lentils1 cup (remove)
Salt, 1 tsp (remove)
Banana Peppers, 1 medium (4-1/2" long) (remove)
Butter, salted, 2 tbsp (remove)
Water, tap, 4 cup (8 fl oz) (remove)
Directions
Brwon chopped onions, garlic, pepper and ginger in butter.
Add lentils, cover with water and cook for 20 minutes until tender.
Add washed spinach and cook for another 10 mintues.
Add salt and cream with a hand blender.
Makes 6 servings.
Number of Servings: 6
Recipe submitted by SparkPeople user SALONIS.
Add lentils, cover with water and cook for 20 minutes until tender.
Add washed spinach and cook for another 10 mintues.
Add salt and cream with a hand blender.
Makes 6 servings.
Number of Servings: 6
Recipe submitted by SparkPeople user SALONIS.