Parmesan Zucchini Crisps

Parmesan Zucchini Crisps

4.3 of 5 (123)
member ratings
Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 160.2
  • Total Fat: 7.6 g
  • Cholesterol: 19.8 mg
  • Sodium: 533.4 mg
  • Total Carbs: 8.6 g
  • Dietary Fiber: 2.5 g
  • Protein: 15.0 g

View full nutritional breakdown of Parmesan Zucchini Crisps calories by ingredient


Introduction

For the zucchini lovers! For the zucchini lovers!
Number of Servings: 2

Ingredients

    1 medium fresh zucchini
    1/4 cup egg beaters (can substitute egg whites)
    1/4 cup grated parmesan

Directions

Pre-heat oven to 425.

Slice zucchini in round slices. Make slices thicker for more al dente and thinner for a softer, more cooked texture.

Pour parmesan cheese into a zip lock baggie or freezer bag. Dip zucchini slices into egg beater and place in cheese bag. Close bag, shake until all pieces are coated and place on a non-stick baking sheet. Feel free to shake remaing bag mixture over zucchini.

Bake for 15 minutes or until cheese starts to melt and brown.

Tastes great with a marinara or ranch dipping sauce!



Member Ratings For This Recipe


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    Incredible!
    23 of 24 people found this review helpful
    This has become our favorite side dish. I use egg whites and season them to taste, then shake to coat w/cheese. Baked on cookie sheet with a baking mat you need no oil or cooking spray. Baked at 400 degrees for 15 min. Have used this same method for eggplant and yellow summer squash. Fantastic! - 10/15/09


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    Incredible!
    15 of 17 people found this review helpful
    Delicious and very easy to make. It's a perfect side dish for fish, chicken or steak. If you want to keep it more low-fat than just sprinkle the cheese on top as opposed to tossing them with cheese. Also, I put non-stick cooking spray on the bottom. - 7/5/07


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    Incredible!
    12 of 12 people found this review helpful
    What a great way to add zing to my veggie side dish and with a little lemon pepper it has a little zest as well. Yummie - 5/25/09


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    Very Good
    10 of 10 people found this review helpful
    I LOVE zucchini so this was right up my alley. I actually altered it a bit though. I rubbed on a little garlic and used Parmesan powdered cheese (less calories). Make sure to spray the bottom of the pan! - 7/25/08


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    8 of 8 people found this review helpful
    this was so good that i tried it with eggplant...it was GREAT!..i made a big tray of it for my granddaughter's friends, they ate it all up and asked for more. - 5/25/09


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    Very Good
    7 of 8 people found this review helpful
    I loved these. I did alter the recipe using 1/2 italian bread crumbs 1/2 parmesan. They were easy to make and quick to cook. Next time we are trying it your way. Thanks! - 7/5/07


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    Incredible!
    6 of 6 people found this review helpful
    I've made this twice already, and love it! 2nd time I used olive oil spray(0 cals), and no egg, added garlic-incredible and so easy! - 6/23/09


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    Very Good
    5 of 6 people found this review helpful
    I think overcooked mine bc it was mushy, but had good flavor. Will shoot for 5-10 min next time! Had w tomato sauce for dipping. - 5/11/09


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    Very Good
    5 of 6 people found this review helpful
    Super Yummy, I used a whole egg also and added basil, oregano and ground chilli. Mine stuck to the pan so I think I will only sprinkle cheese on top next time. - 1/29/08


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    Incredible!
    5 of 5 people found this review helpful
    This is so yummy AND so easy to make. Whipped up a quick ranch dip made with ranch dip mix and plain yogurt and drizzled it on top...I FELT LIKE I WAS OVERINDULGING because of the wonderful flavor. And I'm all about things tasting good in order for me to eat it. - 3/20/07


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    Incredible!
    4 of 4 people found this review helpful
    These were so good, excellent flavor, so easy to make. This one's a keeper! - 6/18/09


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    4 of 6 people found this review helpful
    Each year we harvest so many zucchini, now we have a new way to use them. Thanks for the great idea. - 5/25/09


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    Very Good
    4 of 4 people found this review helpful
    These were very yummy! Better than fried zucchini at a fast food restaraunt - 10/10/07


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    Incredible!
    4 of 4 people found this review helpful
    So easy, and crunchy and soft at the same time. I was surprised at the flavor; they didn't even need seasoning. - 8/26/07


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    Very Good
    3 of 3 people found this review helpful
    Really liked this easy recipe. I used canola spray oil to cut the calories like others suggested and used a little garlic and some bread crumbs with the powdered parm. Yummy! - 2/10/10


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    Incredible!
    3 of 3 people found this review helpful
    Love this dish! My 11 yo son asks for it instead of fries :) DH loved it too! - 7/7/09


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    3 of 3 people found this review helpful
    I have tried this recipe with Sweet Potatoes and added a pinch of sea salt. - 6/11/09


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    3 of 3 people found this review helpful
    thought these were excellent. I added a little bit of garlic powder for seasoning. - 5/31/09


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    2 of 2 people found this review helpful
    If you slice the zucchini very thin, these turn out wonderfully crispy! I also added some bread crumbs to the parm cheese - 7/18/11


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    Incredible!
    2 of 2 people found this review helpful
    These were delicious! I didnt think they needed a dipping sauce but I may try a marinara or ranch sauce next time. Thanks for sharing! - 4/8/10


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    Incredible!
    2 of 2 people found this review helpful
    Yummy!! DH thought these were going to be like deep fried zucchini (i.e. mushy) and was pleasantly surprised that weren't. Will definitely make again!! - 3/24/10


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    2 of 2 people found this review helpful
    Excellent for a snack or appetizer. Everyone loves them! - 2/27/10


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    Incredible!
    2 of 2 people found this review helpful
    we loved these. I went by the recipe and dipped in marinara and lite ranch. we prefered the ranch. Next time I will try some additional spices like lemon pepper, parsley, garlic and basil. - 2/7/10


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    Very Good
    2 of 3 people found this review helpful
    Good & easy - 6/9/09


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    Incredible!
    2 of 3 people found this review helpful
    Loved it! I used olive oil cooking spray instead of the egg substitute, tossed in some oregano and parsley, and it turned out beautifully! Thanks for sharing your recipe ~ I'll be making this again! - 5/29/09


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    1 of 16 people found this review helpful
    170 cal for 2 slices of this? I don't think so and 8.6 grams of fat? WHAT? I'll pass. - 10/20/10


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    1 of 7 people found this review helpful
    I'll substitue the egg whites, as egg beaters contain artificial coloring, and "natural flavoring" chemicals. I'd rather just eat real food. Artificial ingredients trigger migraines for me-not worth eating artifical engineered food.
    But otherwise this is a wonderful recipe! Thank you
    - 5/25/09


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    Incredible!
    1 of 1 people found this review helpful
    So good. - 5/25/09


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    Very Good
    1 of 1 people found this review helpful
    Yummy! The squash was slightly juicy with the parmesean slightly crispy. A nice treat. Thanks! - 5/25/09


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    1 of 3 people found this review helpful
    I love squash but my hubby doesn't so I can't wait to try this. This is a great way to satisfy my tastes without having to worry about his and it only takes one zucchini. awesome. I imagine the same thing can be done with yellow squash. hmmm. With all the rave reviews, I will try it...soon. - 7/25/08


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    Very Good
    1 of 1 people found this review helpful
    I altered the recipe using an egg. This is sooo delicious. A great way to get veggies & protein in. Mmmm - 9/21/07


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    Incredible!
    1 of 1 people found this review helpful
    I thought these were great!

    We doubled the recpe and did one zuchinni and one yellow crookneck squash.
    - 8/21/07


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    thanks - 5/31/21


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    Need to try these - 1/30/21


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    Good
    This is better with eggplant. - 1/30/21


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    :) - 11/29/20


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    looks and sounds yummy.... I would add onion and garlic powder and a dash salt
    - 10/25/20


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    Incredible!
    these are delicious!! I added a bit of bacon to my mixture - 9/21/20


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    Incredible!
    Nake a great appertizer - 8/25/20


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    Incredible!
    Great ANY HOLIDAY Hors D'oeuvres - 8/25/20


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    Incredible!
    This is my favorite way to fix Zucchini. We have it often. - 3/15/20


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    Incredible!
    Love these - 2/25/20


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    O.K.
    - 2/17/20


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    Incredible!
    Tasty treat that was easy to make and love another use for zucchini. - 2/16/20


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    Incredible!
    WOOHOO! thanks! - 2/10/20


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    Good
    Yum - 2/3/20


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    Sounds really good. - 1/29/20


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    Not too bad, good to take to parties. - 12/16/19


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    I love this recipe, so tasty. I like mine extra crunchy - 12/10/19


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    interesting... - 10/27/19


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    Great - 9/13/19


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    NICE - 8/20/19


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    Easy and delicious! I'm hooked! - 5/2/19


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    These are so yummy. I made them as a snack for my DD's birthday party and wish I would have made more. - 3/19/19


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    Incredible!
    Delicious - 2/18/19


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    Incredible!
    so good and can use other veggies or I like a mix of veggies fixed this way - 2/15/19


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    Very Good
    tasty - 12/29/18


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    Awesome and quick and easy to make! - 12/3/18


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    Very Good
    Thanks for sharing - 12/3/18


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    Incredible!
    YUM. - 11/28/18


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    O.K.
    Zucchini hasn't grown on me yet. - 11/23/18


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    love zucchini,,,, - 11/12/18


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    Look like fried pickles - 11/11/18


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    I will be trying these this weekend. - 9/13/18


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    Very Good
    Amazing recipe! - 9/10/18


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    very tasty - 9/10/18


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    Incredible!
    These are great for snack time. Of course they are also great for lunch and dinner time. Haven't tried them for breakfast yet, but I'm sure they will be good then too. - 4/22/18


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    Very Good
    Simple, easy, tasty - 3/24/18


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    Very Good
    This seems like it should have far fewer carbs than what is calculated. Half zucchine is 3 carbs; parmesan cheese is near zero carb and egg beaters should have less than .5 carbs with the usage showing. - 2/17/18


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    Nice treat - 1/20/18


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    Can't wait to make this....it's low carb too!! - 1/16/18


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    Delicious - 12/28/17


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    Very Good
    these we soo good! - 10/20/17


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    Very good!!! - 10/12/17


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    This sounds SO good! - 9/15/17


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    Great! - 9/13/17


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    Will make. - 8/31/17


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    Incredible!
    try on the baking sheet so good thanks - 8/17/17


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    Will use real eggs, not into fake foods. - 4/24/17


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    LOVE this! Zucchini is one of my favorite veggies! - 3/24/17


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    Incredible!
    Made with spritz of olive oil instead of egg white and also very good. Please not, entire recipe is 1 serving. - 2/28/17


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    Good
    I like these...husband not so much...I added some seasons....thyme and garlic powder ...salt and pepper too - 2/22/17


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    Finally! A completely healthy recipe. No added sugar. No flour! - 2/10/17


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    Very Good
    Delicious. I would add some garlic to it. - 9/1/16


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    O.K.
    could be I'm not much of a cook!! Need to find someone else to make!! - 8/3/16


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    Lots of sodium, especially if dipped in marinara. Tasty recipe tho. As usual, "serving" is not defined. - 9/19/15


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    Incredible!
    So Yummy.. I made Cauliflower sub out too and that was great as well. - 10/28/14


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    Very Good
    DELICIOUS and FAST. I think next time I'll add some seasoning to the zucchini before I toss them in the bag. I also used a few tablespoons of Italian bread crumbs. Can't wait to make these again. My BF and I loved them. They also reheat fairly well if reheated in the toaster oven. - 8/7/14


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    Incredible!
    Never really cared for zucchini but this is a definite Keeper! I didn't spray the pan but probably will next time as they stuck some but not to bad. no eggs so I used a little milk. I thought it had good flavor as is. Thanks, now I can add this veggie to my list. - 7/14/14


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    Incredible!
    I'm allergic to eggs so I just dipped in Olive Oil mixed with some garlic salt and baked. Very good. Thank you. - 4/30/14


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    Incredible!
    Have made these twice now for parties. Very simple and taste great. They go quickly. - 1/22/14


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    Very good, making it again tonite!! - 12/12/13


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    Incredible!
    These are delicious! Son and I really liked them. Next time I am going to cut them a bit thinner for a little more crunch. - 8/11/13


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    Very Good
    I will have to make these for Cinco de Mayo and serve with salsa! - 4/29/13


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    Very Good
    My daughter, a picky eater, finished it all which is an achievement. I was uncomfortable about the "eggy" taste so will use less next time. - 4/3/13


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    This looks so easy. I love zucchini. I will definitely make this. - 3/26/13


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    Incredible!
    I really enjoyed these! I am planning to make them again already! - 9/7/12


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    Just made this -- delicious! But I'm pretty sure that the nutritional information is for the whole recipe, not for one serving. - 9/2/12


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    O.K.
    I don't know what happened, but they were completely mushy and stuck to the pan. I had to scrape them off. Maybe I cut them too thin. I had another cookie sheet in the oven at the same time, too; maybe that effected it. I'd try it again. They tasted good, but weren't crispy. - 7/25/12


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    Good
    I think I used too much egg. Will have to try it again. - 5/14/12