High protien,low cholesterol drink

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 204.0
  • Total Fat: 1.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 46.9 mg
  • Total Carbs: 37.8 g
  • Dietary Fiber: 5.0 g
  • Protein: 10.7 g

View full nutritional breakdown of High protien,low cholesterol drink calories by ingredient


Introduction

Drink to boaster nutrients. High Protien, low carb,low cholesterol, non filling. Suppliment for energy and good health. Effective way to get nutrients into a elderly person, who allways says "NOT hungery". Drink to boaster nutrients. High Protien, low carb,low cholesterol, non filling. Suppliment for energy and good health. Effective way to get nutrients into a elderly person, who allways says "NOT hungery".
Number of Servings: 2

Ingredients

    1 c frozen blueberries
    1 banana
    sweetner of your preferrence
    6 egg white or prepared egg white product
    1/2 almond milk

Directions

2 serving.
Left overs maybe frozen into an ice cube tray to reblend the next day. You may prefreeze the banana ( in chunks) and the blueberries to make a smoothie.

Number of Servings: 2

Recipe submitted by SparkPeople user PATTERP.