All natural applesauce

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 80.6
  • Total Fat: 1.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 2.0 mg
  • Total Carbs: 19.1 g
  • Dietary Fiber: 4.0 g
  • Protein: 0.5 g

View full nutritional breakdown of All natural applesauce calories by ingredient
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This applesauce, you will not lose any nutrients. This applesauce, you will not lose any nutrients.
Number of Servings: 1


    1 gala apple
    1 granny smith apple
    1/8 tsp of ground cinnamon
    1/8 tsp of nutmeg
    1/8 tsp of allspice


1. Slice the apples and take out the core (throw away the core).

2. Place the slice apples into the blender or food processor.

3. Add the ground cinnamon, nutmeg, and allspice. (If its to much spice for you, add less then the amount).

4. Process it to your likings.

5. Enjoy

Number of Servings: 1

Recipe submitted by SparkPeople user FA_VIOLET.

TAGS:  Snacks | Snack | Snacks Snack |

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