Taco Casserole

Be the first to
rate this recipe!
Create a Recipe Makeover
Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 264.0
  • Total Fat: 10.3 g
  • Cholesterol: 64.4 mg
  • Sodium: 925.2 mg
  • Total Carbs: 19.9 g
  • Dietary Fiber: 4.6 g
  • Protein: 23.0 g

View full nutritional breakdown of Taco Casserole calories by ingredient
Report Inappropriate Recipe

Submitted by:


Kathleen Daeleman's Recipe from "Getting Thin and Loving Food." This actually has some flavor. Kathleen Daeleman's Recipe from "Getting Thin and Loving Food." This actually has some flavor.
Number of Servings: 6


    1 large onion, diced
    2 garlic cloves, thinly sliced or grated
    3/4 c water
    1 bunch scallions, white parts only, thinly sliced
    1 lb ground pork, chicken or turkey
    1 tsp ground cumin
    1 tsp chili powder
    1/2 tsp cayenne pepper
    1-15 oz can fat-free refried beans
    1-14.5 oz can tomatoes w/peppers
    4 oz sharp cheddar cheese, shreded
    1/2 head iceberg lettuce, cut into thin strips


preheat oven to 350
place onion, garlic and 1/4 c water in pan, cook covered stirring occasionally until softened
add water to keep from burning
add scallions and cook until softened
add ground meat, cumin, chili powder and cayenne
cook until meat is done
add remaining water and beans
stir to combine and spread in a 9x13 baking pan
pour tomatoes and their juice over the bean mixture and top with the cheese
bake until golden brown (about 25 minutes)
sprinkle with lettuce

Number of Servings: 6

Recipe submitted by SparkPeople user JENNYFROMDALTON.

Rate This Recipe

Close email sign up
Our best recipes, delivered Join the millions of people already subscribed Get daily, hand-picked and delicious recipes in your inbox each day. We will never sell, rent or redistribute your email address.

Magic Link Sent!

A magic link was sent to Click on that link to login. The link is only good for 24 hours.