chicken chili

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 362.2
  • Total Fat: 4.9 g
  • Cholesterol: 91.2 mg
  • Sodium: 1,036.3 mg
  • Total Carbs: 33.9 g
  • Dietary Fiber: 11.1 g
  • Protein: 46.2 g

View full nutritional breakdown of chicken chili calories by ingredient
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Number of Servings: 6


    4 bone in chicken breasts (roasted) + juices
    2 cans diced tomatoes
    1 can diced tomatoes with chilis
    1 can black beans rinsed and drained
    1 can kidney beans rinsed and drained
    1 tbs evoo
    1 can tomato paste
    emeril's southwest seasoning to taste


roast chicken with a little water and southwest seasoning at 350 for about 30 minutes or until done.
shred chicken and discard skin and bones.
in a large stock pot heat evoo. saute garlic and add chicken.
add all other ingredients and simmer until hot.

Number of Servings: 6

Recipe submitted by SparkPeople user JOCELYNRED.

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