Yummy Lemon Fish Fillets


3.8 of 5 (58)
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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 362.2
  • Total Fat: 6.2 g
  • Cholesterol: 29.5 mg
  • Sodium: 151.5 mg
  • Total Carbs: 49.2 g
  • Dietary Fiber: 1.0 g
  • Protein: 26.0 g

View full nutritional breakdown of Yummy Lemon Fish Fillets calories by ingredient
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Introduction

This is one of our favorite dishes; it's easy to prepare and DELICIOUS! This is one of our favorite dishes; it's easy to prepare and DELICIOUS!
Number of Servings: 2

Ingredients

    I Can't Believe It's Not Butter, Regular (Soft) Spread, 1 Tbsp
    Pepper, black, 6 dashes (to taste)
    Orange Roughy (fish), 8 oz (2 fillets; catfish is also excellent!)
    Lemon juice, .5 cup
    Garlic powder, .5 tsp (to taste)
    White Rice, long grain, 2 cup

Directions

Makes 2 servings.

Line a 9x13 baking dish with aluminum foil. Place the fillets on the foil and dab with butter. Sprinkle with pepper and garlic, to taste. Pour on the lemon juice; the fillets should be sitting in about .5 inch of lemon juice. Pull up the aluminum foil around the fish and fold it over, to keep the steam and lemon juice inside.

I start the rice cooker right before it goes in the oven, so it's done at about the same time.

Bake for 40 minutes at 350-375; the fish should be moist and tender. Be sure to pour the liquid into a bowl so you can spoon it over the rice...YUM!!

Number of Servings: 2

Recipe submitted by SparkPeople user LORELEI_2.

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Member Ratings For This Recipe


  • Incredible!
    12 of 12 people found this review helpful
    Tried this with Tilapia, came out perfect! Will makes this many more times - 1/28/10

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  • 8 of 16 people found this review helpful
    I can't believe many of these ratings are based on reading alone! I am good at "tasting" as I read, but without TASTING I wouldn't recommend a recipe. Knowing that several people thought it sounded good wouldn't be much of a recommendation for me. I can determine that for myself! - 4/2/07

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  • Incredible!
    7 of 7 people found this review helpful
    Orange Roughy is my favorite! I had never tried the tin foil packet before. Excellent idea. I added onions and asparagus spears in the packet. Served with long grain brown rice. Delicious! - 3/7/10

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  • Good
    6 of 6 people found this review helpful
    Not real big on baked fish, but with the lemon it was pretty good. I used wild rice, and the lemon sauce was very good on it. - 7/10/08

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  • Very Good
    5 of 5 people found this review helpful
    Very good! We love fish....I also used brown rice and I put some broccoli spears in the packet with the fish as well. Everything came out delicious! Thanks for sharing!! - 1/8/10

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